Hello all you pregnant ladies out there. The next HypnoBirthing course starts Tuesday 12th June at 7pm. Book onto the course now to avoid disappointment. Ideally, you should be at least 24 weeks pregnant.
You are handing over the money for the Starbar
You are walking out of the sweet shop
You sit in your car
You open the wrapper
Bring the starbar to your mouth and take a bit bite, chewing it slowly. YUM!
By this point, you are most probably salivating because your subconscious can’t tell the difference between what is actually real and what we imagine – your body is responding as if that treat was actually there – all with the power of your imagination and thought processes.
When people become over anxious or panicky it’s because their bodies are responding as if they were in a life threatening situation. The body is getting ready to run away or fight the situation. Just say you were about to deliver a speech and you started sweating, your heart started to beat faster and your muscles tensed. These symptoms are all perfectly normal – your subconscious is getting ready for battle, even though you are just talking to a bunch of people. It’s all about getting it into perspective.
BREATHE IN! – you would be surprised how much we hold our breaths without realising. Just by taking in a deep breath through your nose will make a difference.
BREATHE OUT! – exhale that old air, those old thoughts and negative feelings and emotions.
RELAX – by relaxing all the muscles in your body will help the tension and stress to flow away from your body, leaving you feeling calm and relaxed.
EXERCISE – move your body more, release those endorphins (the feel good hormones) to make you feel better.
The above all may sound obvious but you would be surprised how often we hold our breath / tense our muscles without even realising it.
Please e-mail us or call us on 07932 084 321 to arrange the booking
So why contact us? No matter what you are facing, we are sure that we can help you. We have a proven track record of success – just look at the testimonials . We are friendly, informal, affordable and here to help, so no matter what your concern is – get in touchand we can have a no-obligation chat .
Here are some tips to help you stop smoking:
Is it financial reasons?
Are you embarrassed about the smell on your breath or clothes?
Are friends and family nagging you?
Are you afraid of an extra risk of cancer?
Are you finding it just too inconvenient to smoke – freezing in the cold and rain / feeling like an outsider?If you have tried to stop before, do you know why it didn’t work?
You need to do a little self-analysis to work out why, as this increases your chances of quitting with the help of therapy
Are you scared to stop?
Do you worry about what you will do with your hands? What if I get stuck in a traffic jam, what will I do if I don’t smoke? How will I deal with stress?
Most people are afraid to stop smoking – what if you fail? What if you succeed? These fears cause you to sabotage any attempt to stop. You can overcome these fears if you understand them – you will find a way to work it out.
If what you are doing isn’t working, then do something else
Once you know the real reason why you keep failing, stop trying to stop with the methods you have used and failed with, because they don’t work for you. For example, if taking nicotine doesn’t help you to stop smoking, taking nicotine some other way isn’t likely to help you stop smoking either.
Which method is the right method for you?
Once you stop wasting time doing the wrong thing, think about other methods that could help you. Also – if you know someone who succeeded with hypnotherapy, for example, that doesn’t necessarily signify it is the right therapy for you (but of course it might be :).
Find the right hypnotherapist
There are many people out there promising they can stop you smoking. The only person who can stop you smoking is YOU. A therapist can HELP you to stop smoking. When choosing the right therapist for you, check their qualifications. Money back guarantees are usually a bad idea and more expensive does not mean better.
Please email me if you would like to book a session ..
Do you have any fears or phobias?
Do you fear flying? Scared of heights? Scared of spiders? Frightened of feet? Afraid of appearing on stage? Terrified of trains? Petrified of presentations? Wary of water? Anxious around animals? Dodging the dentist?
Hypnotherapy can often really help individuals suffering from fears and phobias. Hypnosis can be used to communicate with the subconscious mind and re-evaluate thinking patterns and behaviour. Hypnotherapy can also help an individual to relax and access a calm, focussed state of mind to help them control their fear.So why contact us? No matter what you are facing, we are sure that we can help you. We have a proven track record of success – just look at the testimonials . We are friendly, informal, affordable and here to help, so no matter what your concern is – get in touch and we can have a no-obligation chat so you can “set yourself free”.