A birth without fear. A birth to look back on with joy and pride.
Benefits of HypnoBirthing North London
With Hypnobirthing, you’ll discover how and why giving birth can be comfortable.
Hypnobirthing helps you to release the fears and anxieties you may currently have about giving birth.
The hypnobirthing course shows you how your mind can and does affect your body – for better and for worse. You choose. You will learn how to work with your body as opposed to against it.
See inspiring hypnobirthing videos of women birthing easily and comfortably – say good-bye to visions of screaming women digging their nails into their husbands!
Hypnobirthing lets you discover and experience the joy and magic of birth – rather than the horrific ordeal everyone else seems hell-bent on telling you about.
Learn about perineal massage.
Learn self-hypnosis hypnobirthing techniques, helped by your partner, to use during pregnancy.
Learn how your body is naturally designed to conceive, nurture and birth your baby with ease and comfort so that you can truly understand what the birthing body is actually doing!
Preparing for the birth
How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful…
Write your personal birth plan to get the best birth possible for you and your baby.
How and why to avoid artificial induction of labour.
Release your fears about your birth – using well established hypnosis techniques.
To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended.
Specific massage techniques to release endorphins.
A range of relaxation techniques for a more comfortable birth
About the birth
The hypnobirthing course educates you about what your uterus and body is doing during labour.
Learn really helpful breathing and visualisation techniques.
Your birthing partner will learn how to deepen your relaxation using hypnosis techniques and specific massage techniques that really work.
Learn about positioning for an optimal birth, and how to deal with slowed down progress during labour.
Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing.
Natural ways to bring your body into labour without artificial chemical induction.
To create your body’s own natural relaxant, the only safe labour enhancement.
Visualisations that will enable you to work confidently with your birthing body.
How you and your partner can bond with your unborn baby
How Hypnobirthing can help reduce risk of pelvic floor damage
How Hypnobirthing gives the birth companion a significant role to play
After your baby is born
Hypnobirthing can reduce postnatal depression and baby blues, and help with post natal recovery
Hypnobirthing babies tend to be calmer, feed better and experience less trauma because they are gently and calmly breathed into the world at their own pace
You will see how birth can be returned to the beautiful, peaceful experience that nature intended it to be, whichever way your baby enters the world
Have a look at Oliver’s hypnobirth on the link below…
Hypnobirthing helps you to achieve the best possible birthing experience for you and your baby.
Useful Links for Birth Preparation
The Wise Hippo Birthing Programme Facebook page is a place where you can find great birthing stories
The Facebook Hip Club page is a great place to ask Wise Hippo teachers any questions and to meet other Wise Hippo couples.
AIMS – Association for Improvement in Maternity Services – can help you find any pregnancy/birth related questions you may have
Spinning Babies – tips on how to encourage your baby into an optimum position for birth