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Stoptober

Stoptober

By | Anxiety / Panic Attacks, Emergency Hypnotherapy, Fear of Flying, hypnosis, Hypnosis in London, Hypnotherapy London, Stop Smoking, Stoptober | No Comments

I actually can’t believe that I used to smoke – what a stupid thing to do.  Stopping smoking was one of the best things I have ever done.  What a relief to not be desperate for a Malborough light when stuck in a traffic jam and my packet is empty – that awful, almost panicky feeling!  What a relief to know that I am not contributing to possible health problems.  What a relief that I am free from that stinky stale smell, plus I have more money to spend on nice things.  In fact, I have worked it out, I am approx. £2912 a year better off!!  Wow, that’s a lot of money…..hmm, what shall I buy now?

This October, lots of people are taking part in the 28 day challenge to stop smoking .  Are you one of them?  If you are, congratulations, you should be very proud of yourself.  If you aren’t but would like to (or are desperate to) stop smoking, hypnosis can help you.

In just one session you can become a proud, happy  NON-SMOKER. I use a special method that combines hypnotherapy and Neuro Linguistic Programming (NLP).  I help you break the connections with smoking, whether they are emotional (such as stress or boredom) or physical (such as after a meal or with a drink).  Sometimes, smokers worry that by giving up, they will gain weight or they worry about what they will do with their hands.  I give you powerful suggestions so that there will be no increase in your appetite on becoming a     NON-SMOKER.

For those of you who have tried stopping smoking just using willpower, quitting smoking may have been difficult for the first few days. However the powerful hypnosis techniques can help you get through this period much more easily.

So, what will you do with all that extra cash??

http://www.123relax.co.uk/stop-smoking

 

 

It is National No Smoking Day on Wednesday 13th March

By | Anxiety / Panic Attacks, Fear of Flying, Hypnobirthing Enfield, Hypnobirthing North London, hypnosis, Hypnosis in London, Hypnotherapy London, Stop Smoking, Stoptober | No Comments

It is National No Smoking Day on Wednesday 13th March 

Would you like to say ‘No’ to the offer of  a cigarette standing outside in the freezing cold on 13th March and feel good about it?

Are you embarrassed about that stink on your breath or clothes?
Do you feel ashamed that cigarettes have a control over you?
Do you want to improve your health / breathe easier?
Are the cost of cigarettes hurting your pocket?
Are friends and family nagging you?
Are you afraid of an extra risk of cancer?

If you have answered yes to any of the above, then read on…….

Are you scared to stop or making excuses?
How will you deal with stress?  What if you fail?  What if you succeed?  These fears cause you to sabotage any attempt to stop.  You can overcome these fears if you understand them – you will find a way to work it out.

If what you are doing isn’t working, then do something else ………….stop trying to stop with the methods you have used and failed with, because they don’t work for you. For example, if using nicotine patches doesn’t help you to stop smoking, taking nicotine some other way isn’t likely to help you stop smoking either.

Think about how you can stop?
WillPower…….Acupuncture………..Patches………..and of course…………. Hypnosis………… (one of the best ways to help you stop – just have a look at my testimonials :).  I’m sure you know someone who has stopped smoking but the method that they used doesn’t necessarily signify it is the right method for you (but of course it might be :).

P.S.
There are many people out there promising they can stop you smoking.  The only person who can stop you smoking is YOU.  A therapist can HELP you to stop smoking.  When choosing the right therapist for you, check their qualifications.  Money back guarantees are usually a bad idea and more expensive does not mean better.