It is National No Smoking Day on Wednesday 13th March
Would you like to say ‘No’ to the offer of a cigarette standing outside in the freezing cold on 13th March and feel good about it?
Are you embarrassed about that stink on your breath or clothes?
Do you feel ashamed that cigarettes have a control over you?
Do you want to improve your health / breathe easier?
Are the cost of cigarettes hurting your pocket?
Are friends and family nagging you?
Are you afraid of an extra risk of cancer?
If you have answered yes to any of the above, then read on…….
Are you scared to stop or making excuses?
How will you deal with stress? What if you fail? What if you succeed? These fears cause you to sabotage any attempt to stop. You can overcome these fears if you understand them – you will find a way to work it out.
If what you are doing isn’t working, then do something else ………….stop trying to stop with the methods you have used and failed with, because they don’t work for you. For example, if using nicotine patches doesn’t help you to stop smoking, taking nicotine some other way isn’t likely to help you stop smoking either.
Think about how you can stop?
WillPower…….Acupuncture………..Patches………..and of course…………. Hypnosis………… (one of the best ways to help you stop – just have a look at my testimonials :). I’m sure you know someone who has stopped smoking but the method that they used doesn’t necessarily signify it is the right method for you (but of course it might be :).
There are many people out there promising they can stop you smoking. The only person who can stop you smoking is YOU. A therapist can HELP you to stop smoking. When choosing the right therapist for you, check their qualifications. Money back guarantees are usually a bad idea and more expensive does not mean better.