Get rid of stress – it’s simple.

If you’re experiencing too much stress in your life, it’s probably making you anxious, irritable and unproductive, affecting your performance at work, your relationships at home, your long term physical and emotional health and, the quality of your life in general.

So why is it that all we seem to hear about these days is stress? Why does it seem to pervade everything we do? Well the simple answer is…pressure.  So much is expected of us  and people are constantly ‘on alert’ and as a result , we are spending increasing amounts of time using our bodies natural stress response.

This instinctive response, which protects us from danger, releases stress hormones directly into the bloodstream. These hormones cause an instant mental, emotional and physical change that provides us with extra awareness, extra endurance and extra strength. So if we were in a dangerous situation, this would help us to survive.

Luckily, we are very rarely in a life threatening situation, however, our subconscious can’t tell the difference between what is actually real and what we are imagining so our bodies respond ‘as if’ we were in actual danger.

 For example, if you were going for an interview or off to present at a meeting, or if you are working towards a deadline, or worrying about missing a train, or when can’t get onto the Internet, or when someone records over our favourite DVD, etc..our bodies still produce the same hormones getting us ready to fight harder or to run quicker.

So the stress hormones get us as fired-up as sprinters crouched and waiting for the starting-gun, however,  because most stressed people don’t release that energy, the stress hormones just keep on working. And as a result, we retain this pent up emotion/feelings and don’t relax.

Stress can have a dramatic impact on the quality of our lives. Stress  can cause a wide range of emotional problems including issues with anger, anxiety, panic, obsessive thoughts and addiction. It can also effect us physically in relation to insomnia and the ability of our immune system to work effectively.

Well I use a combination of hypnotherapy and neuro linguistic programming (NLP) to help you overcome stress quickly and easily, leaving you physically more relaxed, mentally calmer, altogether more confident and most importantly, free of that old unwanted stress. Ultimately, I’ll help you to start living the life you desire.
We will also provide you with the tools required to avoid stress ongoing.

So why contact us?  No matter what you are facing, we are sure that we can help you.  We have a proven track record of success – just look at the testimonials .  We are friendly, informal, affordable and here to help, so no matter what your concern is – get in touch and we can have a no-obligation chat so you can “set yourself free”.