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Public speaking

Hi Bridgette,

I wanted to update you on how I have been since my visit on Monday 6th February.

I had my meeting which I did not formally have to present but was able to conduct myself in a more confident and positive manner, although I felt a little anxious I was not feeling in a blind panic with nerves as I had previously.

Since my visit I have also been repeating the positive statement you set me regularly each day and I do feel it is helping and I am feeling more confident.. I have also been using the anchor when I feel anxious and need to be calm and it does help..

I am not worrying as I was previously everyday and I am able to control it with your stop statement and this has also helped me with my panic attacks too..

Thanks for all your help and I am taking each day at a time and may be in touch again for a follow up session..

March 23, 2017

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Weight Loss

I was recommended to Bridget by a neighbour.  He suggested I go and see her.  When I met Bridget I was very sceptical and did not believe in  hypnotherapy at all.  I am very old fashion and was a firm believer in going to the gym and eating healthier was the way. But I was so so so wrong after about 8 session I am a changed person mentally and that in turn has now reformed my eating habits full circle.  I am still loosing the weight and I feel I have more energy all I can say if I feel week or I have lapse days Than I just think of Bridget and I am back on track Thank you Bridget X Tyrone . I am a believer now

March 23, 2017

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Stopping Smoking

Dear Bridget

I saw you just over six months ago in order to help me stop smoking. I have not touched a cigarette since which is fantastic as I had smoked for 30 years. Lots of other things happened to me which at the time was scary and I put this down to something releasing inside of me during our session. I have now turned my whole life around. I just wanted to thank you for what you did for me that day. Much more than just stopping smoking I wish you every happiness David xx

March 23, 2017

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Body Image, Low self-esteem, Eating Disorder

I have suffered with an Eating Disorder for 30 years, which has seriously affected my quality of life.  Luckily, and which I am very thankful for, I am relatively healthy thanks to the support of a wonderful family.  However, my low self-esteem, body image and negative mind-set seriously impacted on my work and social life, which was non-existent.

Bridgette was recommended to me and initially I was hesitant, as I truly believed I was past ‘helping’.   The impact Bridgette had on my mindset within the first few sessions was immense.  I didn’t expect miracles as I had received help previously with the NHS.  Bridgette worked with me on my negative thinking, low self-esteem, understanding the power of the subconscious mind, and constantly comparing myself to others in the first instance, and then we progressed to the eating disorder issues. BRIDGETTE  HAS OUTDONE HERSELF!  I have progressed so much (I saw Bridgette for a year until recently) but plan to visit again to keep my mindset on a positive ‘setting’.   I deal with issues and problems to the complete opposite of a few years ago.  My Eating and weight issues are balancing themselves out and improving. I have reached a ‘goal’ that I thought impossible and this proves to me that the power of the mind  and how we deal and react to life, can overcome ‘all things’.  I have learnt to control how I interpret, think, and react as a result of seeing Bridgette, which in itself changes others reactions to me.  I would never hesitate to recommend Bridgette and am very grateful for the initial introduction.

THANK YOU SO MUCH BRIDGETTE FOR IMPROVING MY LIFE.  SEE YOU SOON.

JS, London, N22

March 23, 2017

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Louise, Winchmore Hill, London N21

Hypnosis for weight loss

‘After various sessions of hypnotherapy for weight loss with Bridgette, I can testify to the fact that she is a thoroughly warm and affable professional with a wealth of knowledge about hypnotherapy and how it can help. The techniques and methods she taught me have hugely benefited my self-esteem and how I view not only my eating habits but my life. Emotionally and physically I feel so much happier since my sessions with Bridgette and would most certainly recommend her to anyone feeling they’d like to try hypnotherapy and get their life back on the right track.’  Thanks again Bridgette, Louise xx

March 23, 2017

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Tony. Southgate N14

Fear of Blood Tests

My wife booked me into see Bridgette about my fear of having a blood test.  I was sceptical but my time spent with Bridgette really changed my mind.  I have conquered my fear with only one session.  If you have a fear, you need to speak with Bridgette, she may be able to help you, like she’s helped me.  Thanks Bridgette.

March 23, 2017

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KK, Southgate N14

Hypnosis for Stopping Smoking

Having been a regular smoker for over 15 years with several failed attempts at stopping smoking I thought I would try Hypnotherapy.  Bridgette was highly recommended from a friend.  The results were instant and I am still a non-smoker 8 months later.  I am not tempted and do not miss smoking and I cannot believe how easy it has been! My life has changed and cannot thank Bridgette enough!

Thank you again!

March 23, 2017

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MM, London N21

Anxiety and work related issues

In 2013 I had a new boss within the company I had been working  for for the previous seven years, I knew her really well, unfortunately at the beginning of her appointment  I caught her out in a face to face lie which set the tone for our our ongoing relationship.

I was consistently bullied for  the next ten months eventually I left work one day in tears and was not able to stop.

Important to say that my relationships with my  other colleagues was fantastic, there were five hundred employees.

I went to the doctors and was signed off sick, after four weeks  I knew I wanted to get back to work I really liked my job, I did not want to take anti depressant’s.

I remembered years previously I had used hypnotherapy to quite smoking successfully.

I called a lot of hypnotherapists and connected with Bridgette immediately, after two sessions I was in a great place, you have to really want WHATEVER it is mentally when you see a hypnotherapist. I continued to see Bridgette and six weeks later I was back in the office full time and back to my usual happy confident self.
I still see Bridgette every three to four months to keep myself positive and on track in all areas of my life and can honestly say I am happy positive confident and very rarely have a down day due to all the things I have learn’t going to Bridgette.

If you are reading this and are having issues  don’t delay as a couple of sessions can get you on the road to where you want to be,

March 23, 2017

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Mr S. Southgate N14

Hypnosis for Stopping Gambling

Since seeing you for the first session 287 days ago I have not gambled since and feel totally better and have a lot more money.

March 23, 2017

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MM, Enfield

Hypnosis for Improving Relationships

…I was going through a difficult time recently, having a hard time in my long-term relationship and therefore I was feeling very anxious, would suffer panic attacks and wasn’t sleeping properly etc. I heard about Bridgette Mansfield through a friend (whom she had also treated) and was eager to give it a go and I’m glad I did as a couple of hypnotherapy sessions with Bridgette helped me to feel a lot calmer, more positive and more in control of my thoughts and feelings. So I would just like to say thank you Bridgette, I enjoyed the experience and am grateful for all your help. I am now more confident and my relationship is doing better and I feel more at ease thanks to hypnotherapy and the “at home exercises” that Bridgette taught me to help me along in those difficult times.

So once again, thanks Bridgette!

March 23, 2017

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Charlotte

Weight Loss Hypnosis

I just had to write to give you the heads up on how I am doing Bridgette, 3 years on. Going from a size 16 to an 8

and maintaining it has been so easy. I look and feel great and get compliments every day- boosting my confidence.

I have recommended many of my clients and friends to you that have also had great results. The work you are doing

is fantastic. Thank you again.

March 23, 2017

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AS

Weight Loss Hypnotherapy

Hi Bridget

Just wanted to tell you that so far its all going well I’ve weighed myself this morning and have now lost 1 stone in total

im really pleased as its exactly 6 weeks since I first came to you I realise christmas is fast approaching but am confident

that even if I do put anything on I will soon get back to it

Thank you and Merry Christmas

March 23, 2017

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Louise Baker – non-smoker since 2009

Hypnosis for Stopping Smoking

I had tried to give up smoking many times in the past and had been successful for short periods. What I had always struggled with, however, was starting again in times of stress or upset. A friend suggested that I try hypnosis and recommended Bridgette Mansfield. Right from the start of my session I was made to feel welcome and was taken into a comfortable room. I was able to explain to Bridgette the reasons why I wanted to stop smoking and the triggers that had always caused me to start again. Bridgette told me exactly what hypnosis was and what would occur during the session and I was put into a deeply relaxed state. I was well aware of everything that was going on, and did not feel frightened or anxious at any time. Eighteen months on I am still a non smoker and am confident that I will never smoke again. I have been through some extremely stressful times in the last few weeks and have not been tempted to smoke. The difference between how I feel about smoking now, is that the part of me that doesn’t want to smoke is so much stronger than any fleeting temptation I may have, and it is easy to control the very rare thoughts that pop into my head.

I thoroughly recommend Bridgette’s hypnotherapy and have in fact recommended friends who have also successfully stopped smoking. My advice to anyone that is considering stopping is that hypnosis definitely does work but you have to really want to stop as it is not a quick fix on its own. I made my money back within only a few weeks so in addition to feeling much better, I am much richer too!

March 23, 2017

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Tom Evans – Non smoker since 03rd December 2011

Stop Smoking Hypnosis

Choosing to quit smoking through hypnosis was one of the best decisions I have made. The process was enjoyable and relaxing, and I felt completely in control while hypnotised. When I came round, my previous reasons for wanting to smoke had all been erased. The fact that I managed to socialise heavily during the Christmas party season, without even thinking about cigarettes proves that it really worked. I can now enjoy my life without the unhealthy and expensive inconvenience of being a smoker.

March 23, 2017

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Chris

Weight Loss Hypnotherapy

I reached my desired weight today, and just wanted to say Thank you for your help and support. Not only do I look fantastic, I feel beautiful and confident. Now I am going out shopping to buy some clothes to reflect the new me. Life is Good

March 23, 2017

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Amanda Turner, Southgate N14

Hypnotherapy Weight Loss

I just wanted to thank you for your tremendous help through hypnotherapy. Over the years I have tried many different diets all to no avail and I could not figure out why I continued to succumb to over eating or snacking when unnecessary. I felt like my mind was working against itself. I had undergone hypnosis before, but it was ineffective because it did not deal with the reason my eating habits and behaviors were occurring.

Through hypnotherapy, I was able to discover the exact reason why I developed my own particular eating habits and I was able to understand how it was functional for its own distorted purpose. I literally listened to the words coming out of my mouth, from my subconscious mind, which, to me, was amazing. The techniques you used were completely on point and your suggestions were expertly attuned to leading me to this realisation.

Since I began hypnotherapy with you, I have lost weight automatically. I am sticking to healthier foods and increased motivation to exercise. I now get a lot of compliments from friends and family about how good I look – which I love!. Most importantly, I have been able to truly see that I control my mind and my body and the power of the mind really effects the body directly.

Finally, the process of hypnotherapy has helped me to understand myself and the way the mind works. I appreciate all that you've done for me and will recommend you to others over and over.

March 23, 2017

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C.W

Losing weight hypnosis

"Having met Bridgette at a meeting and feeling she was someone I could trust, I decided to tackle my lifelong problem with eating. I asked Bridgette if she could help and she said she would. Over the ensuing couple of months I went for a weekly session and found each one deeply relaxing. Whatever she did it worked and I have been losing weight effortlessly. During an extremely stressful time recently when I would normally turn to food I can honestly say the thought didn’t enter my head. Without trying I am enjoying the process of transformation and feeling so much more positive about myself. I highly recommend Bridgette if you have a similar problem. It works!"

March 23, 2017

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Car sickness Hypnotherapy

Congratulations to the wonderful Bridgette Mansfield (www.123relax.co.uk). In one session of hypnotherapy she has cured my 10 year old daughter of car sickness. ABSOLUTELY FANTASTIC!!! We did a 3 hour straight car journey to Eastbourne

March 23, 2017

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KD

Hypnosis for Anxiety

Hi Bridgette

Hope you are well. Just thought I would email you to let you know how I am getting on. I finished college last month and am feeling so much better then I did 6 months ago. I feel so much more positive and hopeful about the future. Walking around is not really a problem either now and I have been doing it more and more. Thank you so much for your help and if I ever get stuck with anything again I will definitely be coming back to you.

Thanks so much

March 23, 2017

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Helen Klass

Anxiety Hypnotherapy

I feel one million times better - you worked wonders the other day you know! Yesterday I could feel the emotions but I was in control of them, felt so much more positive and capable. Thank you for being lovely you x

March 23, 2017

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Jason Richardson

Hypnosis to treat anxiety

Happy Xmas and thank you for making such a difference to peoples lives - especially mine!

March 23, 2017

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L.D.

Hypnotherapy for weight loss

I would really like to thank you for your help - whatever you did last week has really helped me to change my mind set - I am more confident in my own ability to stick to it & lose the weight. I am slim, fit & healthy!

March 23, 2017

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Fear of flying hypnosis

Not only did I want to let you know about the flying session, but I weighed myself this morning and I have lost exactly 1 stone now. I am so chuffed! It's been 2 and half months since we started the sessions and I plateued for a while, but a couple of pounds seemed to have now dropped off quickly. Not bad considering that I do not feel as though I've been dieting and I've just come back from holiday. In addition, the plane journey this year was the most relaxed one I've had in years. I was able to read my book, watch the movie, and I even managed to look out of the window which I always avoid doing. I was expecially pleased as I did not cry during the journey. Even when we were told 1 hour into the return journey that there was a problem with the engine and we had to turn back, there was never the panic and tension that I'd experienced before. We can now contemplate on doing longer haul flights - the only issue this time is being stuck in a plane with 3 kids for a longer period of time 🙂

Thanks for all you help and I will contact you shortly to arrange a weight loss "booster" session.

Best Wishes

Maria

March 23, 2017

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Kate

Hypnosis for fear of flying

Hi Bridgette,

I'm so sorry I haven't been in touch but life has been ridiculously nuts!

I have wanted to tell you that you have totally turned my little life around!! I got out to Turkey and back from Turkey without a hitch. My mindset has been so altered, whereas before I was so terrified of flying, now it's really bearable. I won't go so far as to say it was enjoyable…but it will not ever hamper my holiday plans or arrangements ever again… Woooooooo Hoooo!!

Just an example of how improved I am… I've never left my seat on a plane as I'm too scared to leave it, but I happily had a little wander to the toilet and back again!

Bridgette, you are truly wonderful and have helped me so much.

I look forward to seeing you again soon…hopefully you can work your magic on my other areas of nuttiness!!

Thanks again,

March 23, 2017

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S.C

Fear of Flying Hypnotherapy

I'm here. I love you x I'm going to become a pilot. Thank you thank you thank you x I have never been so calm and there was a thunder storm! I can't thank you enough. I'm so excited x

S.C

March 23, 2017

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Lisa

Hypnosis for fear of flying

Very happy to report the hypnotherapy worked really well ! I was so relaxed that morning and no nerves what so ever in the airport. The take off and flight going was perfect, I had a few nerves but nothing like normal.

We really had a great time and I never once thought about flying home.

Thank you so much for your help ( my hubby is very thankful too! )

 

March 23, 2017

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Natalie B

Hypnotherapy for Fear of flying

I have been avoiding flying for years and was only able to do so when drugged up to the eyeballs, but deep down I knew this wasn't a long term solution.  Flying made me panicky and stressed, I would spend weeks worrying about getting to my destination and most of my holiday worrying about the journey home.

I heard of hypnotherapy and thought it sounded like the perfect solution.  Bridgette looked after me very well, taking the time and trouble to really understand my fears and worries.  Being hypnotised was not only very relaxing, but also an amazing opportunity to tidy up my stressed out brain!

After seeing Bridgette I felt really confident and capable that I would be able to fly, and managed to do so with no tears, no stress and most importantly, no drugs.  Not only did I find myself capable of flying, I enjoyed the journey and found myself making plans to visit friends in Australia... something which I never thought would be possible.

Thank you Bridgette!

 

March 23, 2017

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Antoinette Doyle

Hypnosis for Nail Biting

Thought you may like to know that I haven't bitten my nails since I saw you and have been conscious of when they have got near my mouth! One of my nails broke yesterday - amazing how much they grow in 2 weeks! Thank you very much.

March 23, 2017

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Julia Sondack

Hypnosis for Insect Phobias

Dear Bridgette

I would like to thank you by way of a testimonial for the work you have done with me regarding my insect phobia and getting my mindset just right for an incredible journey and adventure I went on last year. Without you having done the work you did I would not have been able to enjoy it as wholly as I so did!

When I came to discuss my issues/phobias with you I felt at ease even though at least one of them was clearly ridiculous! In just a few sessions you addressed these issues and totally changed the way I feel about most insects and creepy crawlies. It is now me that picks them up and carries them outside happily waving them in my husbands face!

The other issue we addressed was a more difficult one. I was travelling to Africa to carry out some charity work and was a little nervous of what I might feel. Bridgette ensured that I was in the right frame of mind to deal with the various concerns as they arose. I remember one of my main worries was how I would be able to leave the country I was going to knowing there was still more work to be done. I have to say of all the people in the group I was the most upbeat at this stage and was able to convince them that we truly had made a difference – things that would not have been achieved had we not been there.

Bridgette, I think the work you do is underrated and although you are planting the seeds and people clearly have to nurture those thoughts and ideas, what you do is of huge benefit. Thus I highly recommend you to anyone wishing to change something about themselves be it physical or more importantly emotional, you truly can help us become better people.

 

March 23, 2017

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Charlotte Murray

Weight loss Hypnosis

Wow! Bridgette has changed my life and my waistline! My hypnotherapy sessions with her were a joy. Doing something so fantastic for myself was brilliant. It's like having a massage from the inside out. My clothes are loose and I really feel I have a bright and slim future. I can't thank her enough and recommend her to everyone looking to improve their life.

March 23, 2017

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Mrs N (Enfield)

Hypnotherapy for Public Speaking

Standing up in front of 20 or more people once a month to give only a little speech/presentation, was the dread of my life, starting with the fear and forboding feelings, the pounding heart, fluffing my words with the usual wobble to my voice, and the shaking that not only gave the game away, but made it very difficult to hold and read my notes, and which even continued after it was all over whilst I tried to put a fork to my mouth to eat the meal provided which I felt too nervous to enjoy.

Even after one session with Bridgette, I stood up at the next meeting a different person, more confident, less shaking and even making jokes. It has been so much easier since that day. Hypnotherapy can do amazing things!

March 23, 2017

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Mrs L.H

Hypnosis for Anxiety

I went to see Bridgette for anxiety and panic attacks which surrounded health issues. I have had more than my fair share of illness in my loved ones which had left me with a constant sense of fear about becoming ill myself. It was a nasty mixture of hypochondria and depression. The change began after my first session and was noticed by my friends and family straight away.

After my sessions with Bridgette I am now a calm, rational person again and I feel so much better. I no longer wake up feeling anxious and can cope with my whole life in a more calm and confident way.

After years of feeling like the anxiety was running my life I now have it under control and I am loving how I feel. I have never tried hypnotherapy before but can't recommend it enough. Thank you so much, the difference it has made is incredible.

March 23, 2017

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D.C

Hypnotherapy to treat anxiety

Hi Bridgette,

I cannot believe the effects that you have had on me!

Hope you're ready for a big hug when I see you on Friday. Just writing to confirm my appointment at 1pm when I can tell you all about the immediate and progressing effects that you have done for me.

March 23, 2017

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Hypnosis for Insomnia – from someone who hadn’t slept  for 17 years

Dear Bridgette,

I feel quite emotional when I reflect and think about what you have done for me within one week.

I have my sleep diary with me which I’ll show you.

But basically after our first session, I went to bed at around 10.30pm it took about an hour and a half to fall asleep, but, then I was disturbed by Mark coming home at 2am. But I was so excited about being able to fall asleep and telling him all about my session with you, I suppose I woke myself up. So I began again with my mantra and finger thumb touching, and the relaxing techniques, and the STOP, shouts at interrupting thoughts, it took a few occasions but at four am I fell asleep, now this is unusual because I usually would not get back to sleep. But the next day I did feel “bright new day” feelings. (Willy Russells “Blood Brother’s”, if you’ve not seen it, go to the theatre for a treat and watch the best show in London)

Monday slept from 2300 – 0700 (loo break)

Tuesday slept from 2230 – 0700 (loo break, had to use alarm clock for first time in years, had to get instructions out of drawer in how to make it work)

Wednesday 0100 -0700 alarm, (I wanted to stay up til 0100 talking to my partner and had to say we have to go to sleep, I didn’t want to, because in the last few years I didn’t have the energy to do this. woken by alarm for work. (this was my twelfth day without a day off, so,

The next day within 15 minutes of going through the procedure I was asleep.

Sunday, I had to go out to a function and was worried about drinking, and whether it would disturb my sleep. I had three pints of beer and slept all night, apart from when I woke and had to go for a wee. But was asleep within 15 minutes

So, anyway, I have an appointment with my doctor (who wanted to put me on anti-depressants)  on Tuesday, when he has some students with him. I shall in no uncertain terms ask him why he or anyone from his practice has never suggested Hypnotherapy as an alternative to pills. Its as though whenever you sit in the Drs that everyone has a miserable face, but when they come out of the consulting room, if they have a ticket in their hand (prescription/sick note) they have a smile on their face.

Confidence –Well since last week, I’ve been chipping in at meetings, my confidence is out of the roof . You know how you have the little angel on one shoulder who tells you to do the right things, and the devil on your left or vice-versa, the one who tells you not to say anything has been given the back seat! I’m a bit frightened of what the naughty but good Angel might say,  I am contributing to meetings in a way that has been noticed by work. My actual work colleagues have started to notice. There has not just been a significant change, but an absolute life altering one and at present, I hope this will last for a long time. At present, I am tablet free and loving life. I feel like a 25 year old! Confidence has returned.

 

March 23, 2017

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Hypnosis to get over a relationship

Hi Bridgette,

I'm back from my holidays to Bali, it was relaxing, fun and just what the doctor ordered.

Just wanted to send you a message wishing you a Happy New Year and to thank you for your help this year, you've really made a difference to me over the last few months and words cant describe how appreciative I am and worthwhile your sessions were.

Hope you and your family enjoy the holidays together, and I'm sure I'll be enjoying that chair of yours sometime soon.

GS

March 23, 2017

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K.X

Hypnotherapy to help with Confidence and Anxiety

Hi Bridgette,

When I first came t you I was desperate for help. I felt I had hit rock bottom and lost all will to live. After one session I felt the difference. I felt the will come back to live and be happy. I have suffered with depression most of my life and have tried all therapies all of which have helped until the depressions hits again. After that first session I really felt happy for no real reason but being alive and I felt I was seeing and being in the world in a whole new way.

I have to continue practising my techniques but I feel after the few sessions we have had together, I am the person I was meant to be. I feel so much happier I really didn't think it would be possible.

Thank you so much, really words cannot express how much you have opened my eyes and given me the strength to face each day and make it the best I can.

March 23, 2017

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Hypnosis for Bruxism

My experience with hypnotherapy with Bridgette was calming, relaxing and most important it worked! I used to clench my jaw and after the first session i stopped. I would recommend this to anyone interested in facing their problems. I waited a long time to do this and now wish i'd gone sooner.</span>

Nicola, Enfield 2014

March 23, 2017

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G.S  – Barnet

Hypnotherapy for confidence

As a self proclaimed sceptic I wasn't sure about hypnotherapy as a treatment, but Bridgette made me felt relaxed, safe and reassured. The sessions were slow-burning with me in the sense that it took a couple of meetings to see any effects but the techniques that Bridgette taught me were immense and I still use them today, easy and powerful as they are. in fact, its surprising that you don't realise the impact until you review.
Bridgette has helped me with a range of issues and if it weren't for me getting on with things and using my new-found motivation, I'd be having more regular sessions.

March 23, 2017

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D.T – Enfield

Hypnotherapy to stop negative thoughts

The work you have done with me for the original situation I came to you about has helped me immensely and I continue to use the methods you have taught me to ensure I stay positive and don't let those negative thoughts affect me.

Thanks again for all the work you did with me, it really has made the world of difference.

March 23, 2017

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Hypnosis for relationship problems

I discovered Bridgette at a time in my life where things really were despairingly low both emotionally and mentally. I felt that I needed to take more control of what happens in my future and make rational and positive decisions and chemical assistance was not the answer I was looking for.

Bridgette's calm and relaxed approach to my issues helped me to look at my problems in different way using the techniques and suggestions she taught me during our sessions. Her objective and encouraging words made me believe that I really can change my life positively and that self worth is there to be discovered. By using her relaxation suggestions and techniques as and when needed, I've found the strength to make some tough choices and difficult decisions to turn my life around.

Although it's work in progress, I couldn't have done it without Bridgette's help and support. Well worth trying this out, but only if you believe that you want it to work.

Anon

March 23, 2017