What is HypnoBirthing and is it suitable for me?
If you're pregnant, and looking for an alternative to the over-medicalised, pain-is-inevitable, "gimme all the drugs" mindset, then HypnoBirthing is for you.
HypnoBirthing is suitable for first time mums and mums who've had kids before.
HypnoBirthing is a complete birth education programme, that teaches simple but specific self hypnosis, deep relaxation and breathing techniques to allow the body to work easily without being impeded by tension.
HypnoBirthing teaches women how to release fear and replace it with calm, positive belief.
HypnoBirthing helps birthing women to enter a wonderful, primal state using your own natural birthing instincts where time is distorted and she is in harmony with her baby and her body.
Just imagine welcoming each surge! Feeling peaceful... relaxing... and even smiling as your baby comes closer to you!
In short, HypnoBirthing allows you to experience birth in an atmosphere of calm relaxation, free of the fear and tension that prevents the birthing muscles of your body from functioning as nature intended them to.
Still not convinced HypnoBirthing works?
Watch this hypnobirth in action and see for yourself.
Read more birth stories.
Check out the scientific research for Hyphobirthing.
Remember - the aim of HypnoBirthing is not a completely pain-free and picture-perfect 'natural' birth (although that is possible). It is to have a calmer, easier, more comfortable birth- where you are in control - and in a way that most mirrors nature.
It seems a simple concept… …because it is.
